60 NIGHT RISK FREE SLEEP TRIAL | FREE SHIPPING

Call us Toll Free

(800)-913-2116

5 COLORS THAT PROMOTE SLEEP

5 of the Best Bedroom Colors to Help Promote Sleep One of the simplest ways to create a calming bedroom space to help promote better sleep is the use of color. The colors in your bedroom should be tranquility-inducing and have a calming vibe to help you relax. Cooler hues such as colors like gray, blue, green or purple have been proven to help reduce stress and anxiety and will help create a relaxing atmosphere in your bedroom. To promote sleep through color in your bedroom, think of light-blues, earth...

10 TRICKS TO FALLING ASLEEP FASTER

Falling asleep shouldn't be difficult. Here are a few simple tips and inexpensive products that will make falling asleep much faster and easier! 1. COOL ROOM TEMPERATURE Adjust the thermostat about a hour before you go to bed. The ideal temperature for sleep-friendly conditions is 65 degrees. The cooler air temperature induces sleepiness and prevents night sweats. Plus you will fall asleep faster and sleep better with a cooler bedroom temperature. 2. TRY TO STAY AWAKE Reverse psychology works for sleeping too! If you try to stay awake, it can...